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In the intervening years I tried other reduced carb diets which are all variations on sneakers theme. A single constant for me was manning with my weight training and cardiovascular exercise. Each and each and every I had been able to drop 15 – 20 lbs in less as three weeks and it off no less than 3 months after stopping the daily diet.
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Do some cardio. It is not mandatory, but it will make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and Peak Keto Review every week.
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