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Some people lose excess fat on high protein diet than an increased carb or high fat diet. It will take energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts relating to half the loss difference from people on a highly regarded carb v. low carb diet. Another half is due to water loss in people on the low carb diet.

Drink lots of water when consuming a lot of protein. Your will require it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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